Pilates for EVERY body

An inclusive, supportive & fun community to build strength, find calm and reconnect with your body through movement.

What our clients have to say

  • I was really nervous to start pilates at first but found the classes to be friendly, welcoming and fun.

    - Natasha P

  • I have managed to increase my physical strength, flexibility and now feel part of a wonderful community that Kos has created through her positivity and inclusiveness to every one of all abilities and ages.

    - Cheryl H

  • The environment that Kos creates in her classes is warm, welcoming, and inclusive and she is very considerate at checking in with everyone and modifying exercises so that everyone is completely comfortable.

    - Morgan E

  • Kos and her classes have had an incredible impact on my physical and mental health. It’s such an incredible feeling gaining control of my body again after struggling with pain for so many years! Even my physio can feel a difference in my body during my treatment! 

    - Zahrah M

  • Willow Wellness & Pilates is the place to go if you want to become in tune with your body, build strength and build confidence. The instructors are down to earth and practice a non-judgemental approach to moving your body.

    - Siena A

  • Here everyone is looked after and made to feel comfortable in their bodies and as part of a warm and welcoming community. Definitely leave class feeling better for going!

    - Sonal P

  • I am motivated by kindness. That is why my weekly pilates sessions with Kos from Willow Wellness are an essential part of my week. Kos has a unique way of inspiring me to try harder and to keep going longer in each element of her classes. I love her humour and her stories which make us laugh and builds trust.

    - Francene C

  • I am so glad I joined! I was nervous at first as I had never done Pilates and was walking into the unknown. The team made me feel so welcome, I have been able to grow in strength and the classes are run at times that suit anyone’s schedule.

    - Lauren R

  • What I love most is that modifications are provided for each Pilates movement. So whether you’re a beginner, or more advanced, or have an injury, the classes are suitable for everyone!

    - Lefki A

  • I highly recommend the team at Willow Wellness & Pilates. A great place with no judgement of how you look or what your capabilities are.

    - Michelle M

  • I absolutely love going to my Pilates classes. Every session is engaging and challenging in the best way possible. Not only do I enjoy going, but I've also noticed significant improvements in my strength, flexibility, and overall well-being.

    - Tania M

Visit Us

17 Smith Street

Walkerville

Adelaide, SA