Hello, I’m Kos – Founder of Willow Wellness & Pilates in Adelaide, South Australia.

I’ve been practicing Pilates for over 15 years, and I love the way it strengthens both the body and the mind. At Willow Wellness & Pilates – the only dedicated mat-based Pilates studio in Adelaide – we invite you to Find Your Strength, Feel at Home. Our Pilates classes are designed to help you leave your day at the door, clear your mind, and step off the mat feeling taller, more aligned, and deeply centred.

My passion for Pilates led me to complete my training with Polestar Pilates Australia, and I’ve since dedicated myself to teaching others how movement can transform their lives.

Why Choose Willow Wellness & Pilates?

• Adelaide’s only mat Pilates studio – If you’re looking for a welcoming space to practice mat Pilates in Adelaide, this is it.

• Inclusive and supportive environment – Pilates is for every body, no matter your age, or fitness level.

• Progress over perfection – Consistency matters most. Just one or two classes a week can help you build strength, stability, and confidence.

• Mind-body connection – Our classes integrate mindfulness, breathwork, and alignment to support both your physical health and mental wellbeing.

• Safe and empowering space – You won’t hear “burn it off” or “beach body” talk here. Instead, we focus on building real strength and confidence in the body you already have.

Whether you’re a complete beginner or looking to deepen your practice, our mat Pilates classes in Walkerville, Adelaide are designed to help you build strength, reduce stress, and feel at home in your body.

Willow Wellness & Pilates – Find Your Strength, Feel at Home.